As we grow older, our physical activity decreases especially with technology making more and more things convenient for us.
Unless you have chosen a career that enables you to do physical activities and eat healthily, then you’re in trouble.
It’s essential to start living a healthy lifestyle earlier in life so you won’t suffer when you get older. Not being healthy means you’re at risk of chronic illnesses and long-term diseases – and you don’t want that, do you?
With that said, here are some tips to become a healthy adult:
- Eat a variety of food
To achieve optimum health, your body needs 40 various nutrients.
Unfortunately, we haven’t found one food that can supply them all which means that you need to eat different foods.
Remember that you can’t get those nutrients in a single meal no matter how hard you try. It’s recommended that you start a balanced diet because that can do the trick.
- Add carbohydrate-rich foods in your diet
Half of your calorie intake should come from any food that is rich in carbohydrates like bread, potatoes, pasta, rice, and cereals. With that said, it would be best if you include at least one of those every meal.
Aside from providing you with calories, those can also increase fiber intake.
- Use unsaturated fat
A human being needs fat to function well and maintain health. However, you need to remember that too much is also dangerous – it can affect your cardiovascular health and your weight.
Different kinds of fats have different effects on your health.
To keep yourself healthy, you should lessen your intake of saturated fats that usually come from animal meat. Moreover, you should totally avoid consuming foods with trans-fat. You can do that by reading the labels carefully before purchasing a product.
It is also recommended that you eat fish at least 2 to 3 times a week – and at least one serving of an oily fish. Those types of foods can help you achieve your recommended unsaturated fat intake.
Do you love cooking? Although fried foods are delicious, you should avoid cooking food that way. It’s better if you bake, steam, or boil them.
Use vegetable oils and get rid of the fatty part of your meat.
- Eat a lot of fruits and vegetables
You’re probably aware that fruits and vegetables are the most important part of your diet because they can provide you with fiber, minerals, and vitamins.
If possible, you should eat at least 5 servings per day.
You can drink a glass of fruit juice in the morning, eat watermelon for snacks, and eat vegetables every meal.
- Reduce sugar and salt intake
Did you know that having a high salt intake can lead to cardiovascular problems and high blood pressure?
With that said, you should avoid products with high sodium.
Moreover, sweet foods should be enjoyed with moderation.
It can be challenging to live a healthy lifestyle nowadays but it can surely be worth it!